Tired of the CPAP mask? You have options.
Most of us know someone who snores loudly. While snoring can be disruptive, it can also point to a more serious condition: sleep apnea. Learn more about the health risks of this common problem.
Are you overpaying for protein powders?
Nutrition expert weighs in and offers alternative protein sources
ER, Express Care or your provider: a quick guide on where to go when
When you or a loved one is suddenly sick or injured, it may be unclear what to do. Should you wait to see your doctor, or does it make more sense to head to the emergency room (ER) or express care (sometimes called urgent care)? Knowing where to go can save you time and money and give you peace of mind that you will get the right care for your needs.
Caring for our community through grief and loss
The tragic events of April 28 have deeply shaken our community. At SIU Medicine, we know that grief touches every part of life — at home, at work and in our connections with others. As health care
Sleep smarter, age stronger: Better sleep matters for older adults
A good night's sleep is essential for overall health and well-being, yet many older adults struggle to get the rest they need. If you spend nights tossing and turning, you’re not alone. Sleep disturbances become increasingly common with age. Understanding the reasons behind these changes—and how to improve sleep quality—can help older adults feel more rested and energized.
Farming and back pain - avoid the aches and pains
Old MacDonald had a farm and probably an aching back, too. Research shows that farmers experience more back pain than the general population due to the physical demands of the job. Because back pain can reduce productivity and increase medical costs, preventing back injuries is imperative for farmers.
The art of mindfulness: An expert’s 3-step guide to managing stress and gaining mental clarity
In today’s fast-paced world, stress can feel unavoidable — but mindfulness offers a powerful way to help manage it. By learning to gently shift our attention to the present moment, we can reduce stress, improve focus and reconnect with ourselves. SIU School of Medicine’s Ruta Kulys, LCSW, shares an expert-backed, 3-step guide to help you embrace mindfulness and gain mental clarity.
What to expect at a sexual health counselor visit
Sexuality and sexual health are important to your overall well-being. That's why our team at SIU Medicine provides comprehensive sexual health counseling. Your questions, desires and needs are important to us and deserve to be addressed for your best health.
Navigating love with ADHD
Love is a beautiful but complex journey that requires patience, communication and understanding. When one or both partners have adult ADHD, navigating relationships can come with unique challenges—but with the right tools and mindset, it can also deepen connection and intimacy.