Vitals at SIU Medicine

The tragic events of April 28 have deeply shaken our community. At SIU Medicine, we know that grief touches every part of life — at home, at work and in our connections with others. As health care

A good night's sleep is essential for overall health and well-being, yet many older adults struggle to get the rest they need. If you spend nights tossing and turning, you’re not alone. Sleep disturbances become increasingly common with age. Understanding the reasons behind these changes—and how to improve sleep quality—can help older adults feel more rested and energized.

Old MacDonald had a farm and probably an aching back, too. Research shows that farmers experience more back pain than the general population due to the physical demands of the job. Because back pain can reduce productivity and increase medical costs, preventing back injuries is imperative for farmers.

In today’s fast-paced world, stress can feel unavoidable — but mindfulness offers a powerful way to help manage it. By learning to gently shift our attention to the present moment, we can reduce stress, improve focus and reconnect with ourselves. SIU School of Medicine’s Ruta Kulys, LCSW, shares an expert-backed, 3-step guide to help you embrace mindfulness and gain mental clarity.

Sexuality and sexual health are important to your overall well-being. That's why our team at SIU Medicine provides comprehensive sexual health counseling. Your questions, desires and needs are important to us and deserve to be addressed for your best health.

Love is a beautiful but complex journey that requires patience, communication and understanding. When one or both partners have adult ADHD, navigating relationships can come with unique challenges—but with the right tools and mindset, it can also deepen connection and intimacy.

Subglottic stenosis (SGS) is a narrowing of the trachea, or windpipe, just below the vocal cords. This narrowing can cause shortness of breath, a whistling noise when breathing, cough, and increased mucus production.

Colorectal cancer is the third leading cause of cancer-related deaths among American men and women. Here are some tips, risks factors and symptoms to know.

While most pregnant women focus on prenatal vitamins, balanced diets and avoiding alcohol, many overlook a critical part of their health: their pelvic floor.