blog-handwashing

6 great things to know about hand washing

Keeping your hands clean is one of the easiest and most effective ways to stay healthy, but it’s also a habit that many of us don’t think about often enough. Hand hygiene has come a long way since the
mom and baby

PANDAS: Understanding a rare but serious childhood condition

Pandas, the black-and-white bears, are often seen as cuddly, harmless creatures. But in reality, they’re strong, territorial and capable of doing serious damage when provoked. The same goes for PANDAS—not the animal, but a rare condition in children that can be just as surprising and serious.
box of food

When putting food on the table isn’t simple

Food insecurity affects more than 13% of central Illinoisans — and help is closer than many realize.
fever

Beyond strep throat: Understanding scarlet fever and rheumatic fever

Scarlet fever and rheumatic fever are often thought of as serious conditions only seen in historical dramas. Though rare, these complications from strep throat can still occur today and bring serious consequences.
thanksgiving meal

Savor the season: Holiday meal tips for those with diabetes

Holiday gatherings bring warmth, joy and often, a table full of tempting dishes. For people living with diabetes, the season can bring extra challenges, but it doesn’t mean missing out. A few simple strategies can make holiday meals enjoyable and manageable.
travel holiday blog

Travel well this holiday season: Tips to stay healthy on the go

As families reunite and friends gather, millions of Americans will take to the roads and skies this holiday season. The excitement of travel also brings an uptick in stress, disrupted routines and increased exposure to cold weather and contagious illnesses.
Electronic dog and cat

Smart comfort: Technology and dementia care

Nancy couldn’t relax. As the day wore down, so did her nerves. She kept raising her voice and couldn’t get comfortable. Suggestions by family members of what to do were shot down or ignored. Irritable
blog-preventative-care

5 essential reasons to schedule a wellness exam

When was the last time you had a wellness exam with your primary care provider? If you're not sure, now is the perfect time to schedule one at SIU Medicine.
sniffle nose cold flu person

4 flu vaccine myths busted

Some misinformation tend to circulate whenever flu vaccinations are offered. Let's explore four of the major myths and start to set the record straight.