Cold weather can take a toll on your body, from dry, cracked skin to irritated airways and a greater risk of seasonal illnesses. Lower humidity and more time spent indoors make it especially important to take care of your skin, respiratory health and overall wellness. Simple habits like moisturizing, protecting your skin from the cold, staying hydrated and keeping current with vaccines can make all the difference.

Cold weather can take a toll on your body, from dry, cracked skin to irritated airways and a greater risk of seasonal illnesses. Lower humidity and more time spent indoors make it especially important to take care of your skin, respiratory health and overall wellness. Simple habits like moisturizing, protecting your skin from the cold, staying hydrated and keeping current with vaccines can make all the difference.

Cold weather can take a toll on your body, from dry, cracked skin to irritated airways and a greater risk of seasonal illnesses. Lower humidity and more time spent indoors make it especially important to take care of your skin, respiratory health and overall wellness. Simple habits like moisturizing, protecting your skin from the cold, staying hydrated and keeping current with vaccines can make all the difference.

Food insecurity affects more than 13% of central Illinoisans — and help is closer than many realize.

Holiday gatherings bring warmth, joy and often, a table full of tempting dishes. For people living with diabetes, the season can bring extra challenges, but it doesn’t mean missing out. A few simple strategies can make holiday meals enjoyable and manageable.

Holiday gatherings bring warmth, joy and often, a table full of tempting dishes. For people living with diabetes, the season can bring extra challenges, but it doesn’t mean missing out. A few simple strategies can make holiday meals enjoyable and manageable.

As families reunite and friends gather, millions of Americans will take to the roads and skies this holiday season. The excitement of travel also brings an uptick in stress, disrupted routines and increased exposure to cold weather and contagious illnesses.

As families reunite and friends gather, millions of Americans will take to the roads and skies this holiday season. The excitement of travel also brings an uptick in stress, disrupted routines and increased exposure to cold weather and contagious illnesses.