Salads and fruit tend to be popular when adhering to the MIND Diet - it's easier to prepare and little to no cooking is involved. But if you're looking for something tasty, healthy, and warm, try these muffins that is a twist on a restaurant appetizer you may be familiar with: Spinach cheddar muffins I NGREDIENTS 2 tbsp olive oil 6 cups packed, roughly chopped spinach 1 cup all-purpose flour 1/2 cup whole wheat flour 1 1/2 tsp baking powder 1 tsp dried oregano 1 tsp dried parsley 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp salt 2 large eggs 1/2 cup milk 1/4 cup Greek yogurt 1/4 cup
