If you have a toddler, you probably know this scene all too well: Your child’s nose is running like a faucet, and every time you reach for a tissue, they turn their head, swipe at their face with their sleeve or worse – just sniff the mess right back in. It’s not a skill that comes naturally, and most little ones have no idea how to make air come out of their nose on purpose. Teaching nose-blowing is one of those small parenting challenges that pays off in a big way. With the right tools, tricks and a little patience, your toddler can master this milestone.

If you have a toddler, you probably know this scene all too well: Your child’s nose is running like a faucet, and every time you reach for a tissue, they turn their head, swipe at their face with their sleeve or worse – just sniff the mess right back in. It’s not a skill that comes naturally, and most little ones have no idea how to make air come out of their nose on purpose. Teaching nose-blowing is one of those small parenting challenges that pays off in a big way. With the right tools, tricks and a little patience, your toddler can master this milestone.

If you have a toddler, you probably know this scene all too well: Your child’s nose is running like a faucet, and every time you reach for a tissue, they turn their head, swipe at their face with their sleeve or worse – just sniff the mess right back in. It’s not a skill that comes naturally, and most little ones have no idea how to make air come out of their nose on purpose. Teaching nose-blowing is one of those small parenting challenges that pays off in a big way. With the right tools, tricks and a little patience, your toddler can master this milestone.

Yes, you can have your cake and feel good about it, too. Using dates, this recipe helps deliver a sweet treat without mounds of sugar lumped in. Healthy chocolate cake Prep time: 10 minutes | Cook time: 25 minutes | Serves: 6 I NGREDIENTS 7.5 oz unsweetened baking chocolate 1/2 tsp baking soda 1 tbsp unsweetened cocoa powder 1 1/4 cup pitted dates, about 10 3 eggs 1/4 cup coconut oil 1 tsp vanilla extract DIRECTIONS Preheat oven to 350°F In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand. Pulse pitted dates, then eggs, coconut oil and vanilla

Yes, you can have your cake and feel good about it, too. Using dates, this recipe helps deliver a sweet treat without mounds of sugar lumped in. Healthy chocolate cake Prep time: 10 minutes | Cook time: 25 minutes | Serves: 6 I NGREDIENTS 7.5 oz unsweetened baking chocolate 1/2 tsp baking soda 1 tbsp unsweetened cocoa powder 1 1/4 cup pitted dates, about 10 3 eggs 1/4 cup coconut oil 1 tsp vanilla extract DIRECTIONS Preheat oven to 350°F In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand. Pulse pitted dates, then eggs, coconut oil and vanilla

Yes, you can have your cake and feel good about it, too. Using dates, this recipe helps deliver a sweet treat without mounds of sugar lumped in. Healthy chocolate cake Prep time: 10 minutes | Cook time: 25 minutes | Serves: 6 I NGREDIENTS 7.5 oz unsweetened baking chocolate 1/2 tsp baking soda 1 tbsp unsweetened cocoa powder 1 1/4 cup pitted dates, about 10 3 eggs 1/4 cup coconut oil 1 tsp vanilla extract DIRECTIONS Preheat oven to 350°F In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand. Pulse pitted dates, then eggs, coconut oil and vanilla

Yes, you can have your cake and feel good about it, too. Using dates, this recipe helps deliver a sweet treat without mounds of sugar lumped in. Healthy chocolate cake Prep time: 10 minutes | Cook time: 25 minutes | Serves: 6 I NGREDIENTS 7.5 oz unsweetened baking chocolate 1/2 tsp baking soda 1 tbsp unsweetened cocoa powder 1 1/4 cup pitted dates, about 10 3 eggs 1/4 cup coconut oil 1 tsp vanilla extract DIRECTIONS Preheat oven to 350°F In a food processor, pulse chocolate, cocoa powder and baking soda until texture of coarse sand. Pulse pitted dates, then eggs, coconut oil and vanilla

Looking for a relatively quick meal that delivers flavor alongside a powerhouse legume? Look no further than this sweet and savory dish that's great to serve along with flatbreads, rice, or another base that you're craving. Chickpeas — our legume — delivers fiber, protein and other nutrients that help it fit right in with the MIND Diet. Indian butter chickpeas Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4 I NGREDIENTS 2 (15oz) cans of chickpeas 1/8 tsp baking soda 4 tbsp butter 3/4 tbsp grated ginger 1/4 tsp minced garlic 1 1/4 cup passata (If not using passata, sub with 1/2 cup

Looking for a relatively quick meal that delivers flavor alongside a powerhouse legume? Look no further than this sweet and savory dish that's great to serve along with flatbreads, rice, or another base that you're craving. Chickpeas — our legume — delivers fiber, protein and other nutrients that help it fit right in with the MIND Diet. Indian butter chickpeas Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4 I NGREDIENTS 2 (15oz) cans of chickpeas 1/8 tsp baking soda 4 tbsp butter 3/4 tbsp grated ginger 1/4 tsp minced garlic 1 1/4 cup passata (If not using passata, sub with 1/2 cup

Looking for a relatively quick meal that delivers flavor alongside a powerhouse legume? Look no further than this sweet and savory dish that's great to serve along with flatbreads, rice, or another base that you're craving. Chickpeas — our legume — delivers fiber, protein and other nutrients that help it fit right in with the MIND Diet. Indian butter chickpeas Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4 I NGREDIENTS 2 (15oz) cans of chickpeas 1/8 tsp baking soda 4 tbsp butter 3/4 tbsp grated ginger 1/4 tsp minced garlic 1 1/4 cup passata (If not using passata, sub with 1/2 cup