Elephant ears, corn dogs and shake-ups, oh my!

The smells of deep-fried goodness, sizzling meats, and sweet treats in the air can only mean one thing: The Illinois State Fair is back!

Maybe you’re team corn dog, funnel cake or chocolate shake — or maybe you just say “yes” to all of the above. But before you dive headfirst into a deep-fried candy bar or order a foot-long corn dog, consider this: A combo of a jumbo corn dog, funnel cake, and chocolate shake can top 1,100 calories and over 30 grams of fat. That's more than half of what many people need in a full day - in just one meal! So it might be a better bet to walk the fairgrounds instead of taking the skyride.

If you’re hoping to enjoy the fair without overdoing it, here are a few simple ways to keep your choices in check.

Snack smart

1. Snack before you go. Eat a small, high-fiber snack before heading out - like an apple with peanut butter or a handful of nuts. It'll curb your appetite and help you make more thoughtful choices once you're surrounded by temptation.

2. Choose one indulgence. Go ahead - have that funnel cake! But maybe skip the deep-fried Oreos and balance your meal with grilled or lighter items (see healthy options below).

3. Share. Most fair food is oversized anyway. Split a turkey leg, giant pretzel, or dessert with a friend. You'll still get the flavor without the food coma.

4. Walk it off. Ttake in the exhibits, explore the grounds or visit the livestock barns after you eat. Walking from exhibit to exhibit can help you burn calories, improve digestion, and feel more energized throughout the day.

5. Look for healthier options. Some vendors offer surprisingly nutritious choices! Keep an eye out for:

• Grilled chicken sandwich

• Corn on the cob

• Portabella mushroom sandwich with veggies

• Shrimp on a stick

• Fruit smoothies

Hydration & food safety

Fairs can be hot, crowded and physically demanding, especially in August. Keep yourself safe and healthy with these simple reminders. 

1. Drink water frequently. Bring a reusable bottle or grab water from one of the refill stations on the grounds. Aim for at least 8 cups throughout the day, more if it's especially hot.
2. Be cautious with dairy and meat. Choose vendors that keep food properly refrigerated or heated, and avoid items that seem like they've been sitting out.
3. Wash or sanitize hands before eating, especially after touching animals or shared surfaces.

Did you know?

• The Illinois State Fair serves over 400,000 corn dogs each year.
• Deep-fried butter, fried watermelon and donut burgers have all made appearances on past menus.
• The average fairgoer walks 3-5 miles during their visit - that's a great excuse to explore!

The bottom line: Enjoy the fair and feel good

Going to the fair is about having fun - and food is a big part of that! The key is balance. You don't have to avoid the fun foods entirely. Just be mindful of your choices, stay hydrated and find moments to move. With a little planning, you can indulge without regret and make the most of your day. See you at the fairgrounds - jumbo corn dog (half of one, maybe) in hand!