As the days grow shorter and the to-do list gets longer, taking care of yourself by eating right remains a constant. In order to take care of everyone else’s needs, it’s important to take care of yourself first. Eating right is a great place to start. Here is a quick guide to get into a good routine. Start the day off with a good breakfast! First thing in the morning, get up and have a glass of water. Then have a breakfast that includes some protein, whole grain and fruit. Eggs are a quick and easy way to get protein, or go for Greek yogurt, peanut butter or low-fat cottage cheese. Protein

SPRINGFIELD, IL – Erin R. Hascup , PhD, director of the Dale and Deborah Smith Center for Alzheimer’s Research and Treatment, was named the Kenneth Stark Endowed Chair in Alzheimer’s Research at Southern Illinois University School of Medicine at a ceremony on Tuesday, August 23, 2022. An endowed chair represents one of the highest achievements in academic medicine, both for the person for whom the chair is named and also for the person who holds the chair. Hascup serves as director of the Smith Alzheimer's Center and is a part of the faculty in the Neuroscience Institute at SIU School of

SPRINGFIELD, IL – Erin R. Hascup , PhD, director of the Dale and Deborah Smith Center for Alzheimer’s Research and Treatment, was named the Kenneth Stark Endowed Chair in Alzheimer’s Research at Southern Illinois University School of Medicine at a ceremony on Tuesday, August 23, 2022. An endowed chair represents one of the highest achievements in academic medicine, both for the person for whom the chair is named and also for the person who holds the chair. Hascup serves as director of the Smith Alzheimer's Center and is a part of the faculty in the Neuroscience Institute at SIU School of

SPRINGFIELD, IL – Erin R. Hascup , PhD, director of the Dale and Deborah Smith Center for Alzheimer’s Research and Treatment, was named the Kenneth Stark Endowed Chair in Alzheimer’s Research at Southern Illinois University School of Medicine at a ceremony on Tuesday, August 23, 2022. An endowed chair represents one of the highest achievements in academic medicine, both for the person for whom the chair is named and also for the person who holds the chair. Hascup serves as director of the Smith Alzheimer's Center and is a part of the faculty in the Neuroscience Institute at SIU School of

SPRINGFIELD, IL – Erin R. Hascup , PhD, director of the Dale and Deborah Smith Center for Alzheimer’s Research and Treatment, was named the Kenneth Stark Endowed Chair in Alzheimer’s Research at Southern Illinois University School of Medicine at a ceremony on Tuesday, August 23, 2022. An endowed chair represents one of the highest achievements in academic medicine, both for the person for whom the chair is named and also for the person who holds the chair. Hascup serves as director of the Smith Alzheimer's Center and is a part of the faculty in the Neuroscience Institute at SIU School of