Prioritizing your mental health isn't just something to do during mental health awareness month; it's something we should be doing every day. Taking time daily to focus on our health can build good habits and positively impact our mental well-being. Here are five tips to help you build a good mental health practice: Prioritize quality sleep and essential self-care. Getting enough sleep, at least 7-8 hours nightly, and making time to unwind during waking hours is good self-care. Letting your mind and body relax also greatly influences mental health. Sleep well during the night and find time to

Dinner | Live & Silent Auctions | Entertainment All funds donated to Denim & Diamonds stay in our region. Denim & Diamonds Gala provides the seed funds for local cancer research, patient programs that further address the growing needs of Simmons Cancer Institute’s patient population. Patient programs offer a variety of complementary therapies, such as yoga and fitness classes designed to make patients’ lives better. Tickets and Sponsorship Opportunities Tickets and sponsorships are available for this year's Denim & Diamonds benefiting Simmons Cancer Institute at SIU Medicine on Saturday

Dinner | Live & Silent Auctions | Entertainment All funds donated to Denim & Diamonds stay in our region. Denim & Diamonds Gala provides the seed funds for local cancer research, patient programs that further address the growing needs of Simmons Cancer Institute’s patient population. Patient programs offer a variety of complementary therapies, such as yoga and fitness classes designed to make patients’ lives better. Tickets and Sponsorship Opportunities Tickets and sponsorships are available for this year's Denim & Diamonds benefiting Simmons Cancer Institute at SIU Medicine on Saturday

Dinner | Live & Silent Auctions | Entertainment All funds donated to Denim & Diamonds stay in our region. Denim & Diamonds Gala provides the seed funds for local cancer research, patient programs that further address the growing needs of Simmons Cancer Institute’s patient population. Patient programs offer a variety of complementary therapies, such as yoga and fitness classes designed to make patients’ lives better. Tickets and Sponsorship Opportunities Tickets and sponsorships are available for this year's Denim & Diamonds benefiting Simmons Cancer Institute at SIU Medicine on Saturday

By Aren Dow: On the opposite wall of Sicely Kluge’s office, past the dinosaurs and the art supplies, hangs the starting point for many of her patients’ sessions: the snack center. It looks like one of those over-the-door shoe organizers – about five feet tall with pockets in rows – but instead of shoes, there are fruit snacks and juice boxes tucked inside, the ideal comfort food for her 5- to 17-year-old patients. It’s an optimal starting point to help her young patients relax and start their healing process. Kluge is a licensed clinical social worker for the Survivor Recovery Center (SRC) at

By Aren Dow: On the opposite wall of Sicely Kluge’s office, past the dinosaurs and the art supplies, hangs the starting point for many of her patients’ sessions: the snack center. It looks like one of those over-the-door shoe organizers – about five feet tall with pockets in rows – but instead of shoes, there are fruit snacks and juice boxes tucked inside, the ideal comfort food for her 5- to 17-year-old patients. It’s an optimal starting point to help her young patients relax and start their healing process. Kluge is a licensed clinical social worker for the Survivor Recovery Center (SRC) at

By Aren Dow: On the opposite wall of Sicely Kluge’s office, past the dinosaurs and the art supplies, hangs the starting point for many of her patients’ sessions: the snack center. It looks like one of those over-the-door shoe organizers – about five feet tall with pockets in rows – but instead of shoes, there are fruit snacks and juice boxes tucked inside, the ideal comfort food for her 5- to 17-year-old patients. It’s an optimal starting point to help her young patients relax and start their healing process. Kluge is a licensed clinical social worker for the Survivor Recovery Center (SRC) at

By Aren Dow: On the opposite wall of Sicely Kluge’s office, past the dinosaurs and the art supplies, hangs the starting point for many of her patients’ sessions: the snack center. It looks like one of those over-the-door shoe organizers – about five feet tall with pockets in rows – but instead of shoes, there are fruit snacks and juice boxes tucked inside, the ideal comfort food for her 5- to 17-year-old patients. It’s an optimal starting point to help her young patients relax and start their healing process. Kluge is a licensed clinical social worker for the Survivor Recovery Center (SRC) at

By Aren Dow: On the opposite wall of Sicely Kluge’s office, past the dinosaurs and the art supplies, hangs the starting point for many of her patients’ sessions: the snack center. It looks like one of those over-the-door shoe organizers – about five feet tall with pockets in rows – but instead of shoes, there are fruit snacks and juice boxes tucked inside, the ideal comfort food for her 5- to 17-year-old patients. It’s an optimal starting point to help her young patients relax and start their healing process. Kluge is a licensed clinical social worker for the Survivor Recovery Center (SRC) at