The holiday season may not be the best time to attempt weight loss, with holiday parties and plentiful feasts, but it’s possible to maintain your weight and avoid spreading your waistline.

The holiday season may not be the best time to attempt weight loss, with holiday parties and plentiful feasts, but it’s possible to maintain your weight and avoid spreading your waistline.

The holiday season may not be the best time to attempt weight loss, with holiday parties and plentiful feasts, but it’s possible to maintain your weight and avoid spreading your waistline.

The holiday season may not be the best time to attempt weight loss, with holiday parties and plentiful feasts, but it’s possible to maintain your weight and avoid spreading your waistline.

The holiday season may not be the best time to attempt weight loss, with holiday parties and plentiful feasts, but it’s possible to maintain your weight and avoid spreading your waistline.

The holiday season is often joyful, but it can also bring stress and sadness for some. Feelings of "holiday blues" may stem from unrealistic expectations, missing loved ones, financial strain and seasonal changes like colder weather and less sunlight. With the right support and strategies, it's possible to rediscover holiday happiness.

The holiday season is often joyful, but it can also bring stress and sadness for some. Feelings of "holiday blues" may stem from unrealistic expectations, missing loved ones, financial strain and seasonal changes like colder weather and less sunlight. With the right support and strategies, it's possible to rediscover holiday happiness.

The holiday season is often joyful, but it can also bring stress and sadness for some. Feelings of "holiday blues" may stem from unrealistic expectations, missing loved ones, financial strain and seasonal changes like colder weather and less sunlight. With the right support and strategies, it's possible to rediscover holiday happiness.

Weight-loss medications like tirzepatide, featured in drugs like Zepbound and Mounjaro, are gaining attention for benefits beyond weight loss. A new study shows they may also help reduce the severity of sleep apnea.

Weight-loss medications like tirzepatide, featured in drugs like Zepbound and Mounjaro, are gaining attention for benefits beyond weight loss. A new study shows they may also help reduce the severity of sleep apnea.