The holiday season is often joyful, but it can also bring stress and sadness for some. Feelings of "holiday blues" may stem from unrealistic expectations, missing loved ones, financial strain and seasonal changes like colder weather and less sunlight. With the right support and strategies, it's possible to rediscover holiday happiness.

The holiday season is often joyful, but it can also bring stress and sadness for some. Feelings of "holiday blues" may stem from unrealistic expectations, missing loved ones, financial strain and seasonal changes like colder weather and less sunlight. With the right support and strategies, it's possible to rediscover holiday happiness.

The holiday season is often joyful, but it can also bring stress and sadness for some. Feelings of "holiday blues" may stem from unrealistic expectations, missing loved ones, financial strain and seasonal changes like colder weather and less sunlight. With the right support and strategies, it's possible to rediscover holiday happiness.

Navigating grief can be tough, especially for those in our farming community. Join the SIU Medicine’s Farm Family Resource Initiative’s (FFRI) virtual Grief Support Group to find a safe, confidential space to share your feelings and find solace. Presented by Rachel Brown, an experienced counselor with a background in agriculture. To register, contact Rachel at 217.718.6315 or rachelbrown.lpc24@gmail.com . To learn more about the FFRI, visit siumed.org . Link to join will be sent upon registration. MORE ABOUT THE PRESENTER Rachel grew up on a family farm in Mercer County and spent almost five

SIU medical students brought new footwear to neighborhood schools during the holidays.

SIU medical students brought new footwear to neighborhood schools during the holidays.

SIU medical students brought new footwear to neighborhood schools during the holidays.

SIU medical students brought new footwear to neighborhood schools during the holidays.

SIU medical students brought new footwear to neighborhood schools during the holidays.

SIU medical students brought new footwear to neighborhood schools during the holidays.