blog-eating-right

Eating right for late summer & back to school

As the days grow shorter and the to-do list gets longer, taking care of yourself by eating right remains a constant. In order to take care of everyone else’s needs, it’s important to take care of
blog-prevent-aging

The young person’s guide to prevent aging

If there's something about your physical appearance that you'd like to change, plastic surgery may be a great option for you. However, one of the most common reasons why people end up seeking plastic
school-lunches

Create school lunches with a slice of nutrition

August is Back-to-School Month, and not coincidentally, it’s also Kids Eat Right Month. To help your kids continue to eat healthy while at school, SIU School of Medicine registered dietitian Cheryl
blog-breastfeeding-tips

4 things to know about breastfeeding

SIU Medicine supports and encourages all breastfeeding mothers and nursing parents in our communities. As we honor National Breastfeeding Awareness Month , we encourage you to learn more about this
blog-speech-language-evaluation

How to know if your child needs a speech-language evaluation

Every child develops speech and language skills at their own pace. But many parents wonder if their child's development is on track. As a Springfield speech-language pathologist (SLP), I meet many
blog-farm-respiratory-hazards

Respiratory hazards on the farm

Respiratory problems are some of the most common forms of occupational health hazards in the farming and agricultural industry. SIU Medicine urges local farmers and their families to be aware of
blog-skin-type

How to determine your skin type (and why it matters)

One of the most common questions I hear from patients is: "How do I know what my skin type is?" It's a great question. Knowing your skin type—oily, dry, normal, combination, or sensitive—helps you
blog-first-mammogram

What to expect: Your first mammogram

A mammogram—an X-ray picture of breast tissue—is a valuable tool that can screen for breast cancer . In many cases, mammograms can detect breast cancer even before a woman notices any symptoms. Early
blog-speech-language-pathologist

What to expect: Your first visit to a speech-language pathologist

Has your pediatrician recently referred your child for a speech-language evaluation? Perhaps your child was recently diagnosed with a hearing impairment, or developmental difference, or maybe your