blog-back-to-school

COVID-19 and back-to-school safety

Back-to-school season is always a hectic time of year. But for parents, children, teachers and other school employees, the start of the 2020 school year has become more stressful due to the COVID-19
blog-ADHD

Understanding ADHD: signs, symptoms and treatment

Are you the parent of a child living with attention deficit-hyperactivity disorder (ADHD)? SIU Medicine has some of the area’s leading clinicians who provide care and support for children with ADHD
blog-sleep-times

Recommended sleep time by ages & tips for getting into a better sleep routine

The recommended amount of sleep a person should get from birth to becoming an adult differs greatly over the years. Early on, babies need more sleep for development and as the years go on, the amount
blog-cord-blood

Cord blood awareness month: What is cord blood banking?

July is National Cord Blood Awareness Month and we’re celebrating by spreading the word about cord blood. What is cord blood banking? Cord blood banking is the process of collecting blood from the
blog-salt

Halt the salt

Americans do a good job taking in about 1½ teaspoons of salt daily with most of the sodium hidden in common processed foods and restaurant meals. This amount of salt is about 1/3 more than is
blog-summer-exercise

How to exercise summer-style

Traditional Asian Medicine (TAM) views the body as part of the animal kingdom and subject to the rhythms of nature. Whether you believe in evolution or intelligent design, our bodies were developed to
blog-cleft-lip

Treatments for a cleft lip and palate

One in sixteen hundred. That’s how often babies are born with a cleft lip and a cleft palate in the United States, according to the Centers for Disease Control and Prevention. While having a child
blog-acne-mask

Is your mask irritating your skin? Avoiding “maskne”

Because of COVID-19, people are using face masks more than ever. The intention is good—to prevent people from unknowingly passing the virus to others and to prevent people from getting sick. But there
blog-grill-danger

A hidden danger of cookout season

As the summer cookout season heats up, here’s a cautionary tale about a potential danger of cleaning your grill. On a warm June evening in Springfield, the Keuchlers – Candi, William and 5-year-old