Let’s talk about hearing loss and what you can do about it
Hearing is something most of us take for granted, until it starts to fade.
When hearing loss occurs, many people suffer in silence. Why? Often, it’s because they’re afraid of what they’ll hear - literally and figuratively. For some, the idea of wearing hearing aids feels like a visible sign of aging or poor health. But hearing devices today are more advanced, more discreet and more customizable than ever before. And importantly, they’re just one of many tools available to assist the hearing impaired.
Everyone aged 50+ should consider getting a baseline hearing test with an audiologist. Regular hearing screenings are then recommended every 3 to 5 years over the age of 60. Even mild hearing changes can affect quality of life, relationships and safety. It may be recommended that you see an otolaryngologist (ear, nose and throat specialist) if further medical treatment is needed.
What causes hearing loss?
Hearing loss can occur for many reasons and in many forms. The three main types are:
- Sensorineural hearing loss - Caused by damage to the inner ear or auditory nerve. This is the most common type, often due to aging or noise exposure.
- Conductive hearing loss - Occurs when sound is blocked in the outer or middle ear (due to fluid, earwax or structural problems).
- Mixed hearing loss - A combination of sensorineural and conductive issues.
An evaluation by a specialist can help determine which type you or your loved one is experiencing - and what options may help.
What if hearing aids aren't the right fit?
While hearing aids and other hearing devices can be transformative, they’re not always the first or only option. Here are a few alternatives and supportive strategies:
1. Aural rehabilitation
This therapy involves counseling, auditory training and communication strategies to help people with hearing loss adapt. It’s especially useful for someone who has been newly deafened or is adjusting to a sudden change in hearing status.
2. Surgical options
In some cases, surgery can address the root cause of conductive hearing loss. This may include:
- Removing excess earwax or growths
- Repairing a perforated eardrum
- Reconstructing the tiny bones in the middle ear
3. Lifestyle modifications
Small changes can make a big impact:
- Limit exposure to loud noises
- Use ear protection at concerts or work
- Reduce background noise during conversations
- Use visual cues, such as lip-reading or captioning
4. Nutritional support
While not a cure, some nutrients are thought to support hearing health:
- Ginkgo biloba – May support circulation in the inner ear
- Zinc - Helps with immune function
- Magnesium and coenzyme Q10 – May protect against noise-related damage
- Omega-3 fatty acids, folic acid, potassium and garlic - Support general cardiovascular and nerve health
Always talk to your doctor before starting supplements, especially if you take other medications.
The bottom line
Being hard of hearing doesn’t mean you’re out of options. Whether you’re considering hearing aids, exploring therapy or adjusting your lifestyle, the first step is getting informed.
At SIU Medicine, we believe no one should navigate hearing loss alone. Our experts are here to listen - because better hearing means better connection, better communication and better quality of life.
