Side-by-side Wellness

Classes and programs are held virtually and free to cancer patients, survivors and/or caregivers, regardless of where they are receiving treatment.  

Monday and Wednesday classes


Yoga 

Learn postures, breathing exercises, and meditation.


Gentle Yoga

This yoga class is ideal for the less mobile individual. It adapts many classic yoga postures to the seated position.


Pilates

Pilates emphasizes maintaining the natural spinal curves while strengthening the core muscles and teaching students proper stabilization and alignment of all joints. Students must be comfortable getting up and down from the floor.

Tuesday and Thursday classes


Qi Gong

Physical postures, breathing techniques, and mental focus are used to improve physical and emotional health. The positions can be done while seated and are good for individuals who are less mobile.

Tai Chi

Gentle, flowing movements are used to perform a series of postures coordinated with breathing to achieve an inner sense of calm.

Fitness

Fitness is an exercise class to help maximize health for the long term. Exercise has been shown to improve mood, boost self-confidence and reduce fatigue.