blog-farmer-mindfulness

Farmers, here's what mindfulness can do for your health

Do you ever feel like you're moving through your days on autopilot? Are you always thinking ahead to all the chores that need to be done around the farm, instead of focusing on what you're doing at
blog-flu

Join the fight against the flu

With few exceptions, the U.S. Centers for Disease Control and Prevention (CDC), the American Medical Association and other organizations recommend all individuals 6 months and older to get a flu shot
blog-aids

3 things you didn't know about HIV/AIDS

AIDS—acquired immunodeficiency syndrome—is a disease caused by a virus known as Human immunodeficiency virus (HIV). Identified initially in the 1980s, it used to be a fatal disease. Thankfully, the
blog-holiday-stress

Less stress on the farm for the holidays

The holiday season is here! Our team at the Farm Family Resource Initiative at SIU Medicine wants all farming families to celebrate safely and joyfully. Read more to learn about why holidays can be so
blog-bladder

A healthier bladder

An estimated 25 million American adults experience urinary incontinence, which is the involuntary loss of urine from the bladder or the inability to control urination. While this group of conditions
blog-healthy-skin

Healthy skin tips

November is National Healthy Skin Month, and SIU Medicine staff believe the more you know the more you’ll glow. Here are five tips from our board-certified dermatologists to keep the body's largest
blog-flu

Reduce your flu risk with these 6 tips

It’s flu season. Now more than ever, it is important to take good care of your health and avoid getting sick. Here are 6 common-sense tips for reducing your risk of flu, helping your entire family and
blog-farmer-stress

5 ways to keep farming stress at bay

Fall is a busy time of year, and nobody knows this better than farmers. As harvest season draws to a close, remember these simple strategies that can help you manage the stress that may follow. 1
Doctor with Patient Holding Hands

Domestic Violence: Resources from an OB-GYN

October is Domestic Violence Awareness Month. If you or someone you know is experiencing intimate partner violence, SIU Medicine has resources to help. Board certified in Obstetrics and Gynecology, Dr