Highlights

The art of mindfulness: An expert’s 3-step guide to embrace the present

January 8, 2018

Could changing the way you think for a few moments a day lead to a healthier you? SIU Medicine’s certified mindfulness-based stress reduction expert Ruta Kulys says yes! Mindfulness training influences health through stress reduction pathways, which, in turn, leads to improved health.

Reduce Stress With Mindfulness Methods

November 29, 2017
SIU class series to teach techniques to pair with treatments for pain, chronic conditions

 

Denim and Diamonds 'helps people you and I live and breathe with every day'

October 3, 2017

Simmons Cancer Institute (SCI) at Southern Illinois University Medicine will host the 17th annual Denim & Diamonds fundraiser Saturday, October 14, at the Crowne Plaza Springfield.

How to get an A in packing school lunches

August 31, 2017

School is back in session and that means the four Rs: Reading, wRiting, aRithmetic and eating Right. To help your kids continue to eat healthy while at school, we asked SIU School of Medicine registered dietitian Cheryl Burns some co

As football season kicks off, CTE worries persist

August 28, 2017

A study published in the July issue of the Journal of the American Medical Association again showed troubling evidence of the degenerative brain disease chronic traumatic encephalopathy (CTE) among NFL players.

How to get ready for the solar eclipse

August 17, 2017

Residents across the United States are going to be treated to an amazing celestial event on Monday, August 21. A solar eclipse will be streaking across the continent from Oregon to South Carolina. It’ll move from coast to coast in 90 minutes.

Are physicals still missing from your back-to-school checklist?

August 14, 2017

Stylish new gym shoes, notebooks with the most popular theme and the oh-so-important back-to-school outfit top the to-do list for most kids heading back to school. But as the time draws near, some health-related items need to be checked off parents’ lists, too.

Elephant ears, corn dogs and shake-ups, oh my!

August 10, 2017

It’s Illinois State Fair time again! What’s your favorite fair food?

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